January is Alzheimer’s Awareness Month in Canada, a time dedicated to showing support for those living with Alzheimer’s disease, raising awareness, and promoting healthy brain habits that can help reduce the risk of developing this disease. Unfortunately, cases have only continued to rise over the years, with researchers projecting that nearly 1 million people in Canada will be living with dementia by 2030.
Dementia is not a single disease; this umbrella term is used to describe a severe decline in cognitive function that interferes with everyday life. There are more than 25 different diseases and conditions that can cause dementia, including diabetes, stroke, hypertension, traumatic brain injury (TBI), high alcohol consumption, and smoking.
Alzheimer’s accounts for the majority of these cases, with symptoms including progressive memory loss, changes in thinking and reasoning, and difficulties with communication and performing daily tasks. While aging is the greatest risk factor, as most people who develop this disease are age 65 and older, Alzheimer’s is not considered a ‘normal’ part of getting older.
As of today, Alzheimer’s does not have a cure, and there is no proven method to stop or reverse its progression once someone is diagnosed. Thankfully, research shows that making healthy lifestyle choices can have a significant impact on your brain function and reduce the risk of developing dementia. The Alzheimer Society of Canada highlights several proven strategies that can help us live well and support long-term brain health:
Stay Physically and Socially Active
Regular physical activity improves blood flow to the brain, supports cardiovascular health, and can help reduce inflammation linked to cognitive decline. Walking, swimming, cycling, or strength training can be adapted for all different ages and abilities – if you’re not sure which activities work best for you and your lifestyle, ask your family physician or a trusted health care professional.
Social interaction is just as important to your health. Spending time with friends and family, participating in community groups, volunteering, or joining clubs that interest you helps combat isolation and loneliness, which have been associated with an increased risk of dementia. Social interaction stimulates the brain and supports emotional well-being, and both are pillars to healthy aging.
Maintain a Healthy Diet
We all know eating a balanced diet is good for our health, and this is especially true when it comes to mitigating the risk of developing dementia. Diets rich in vegetables, fruits, whole grains, lean proteins, and healthy fats support your overall health and brain function. Limiting processed foods, added sugars, and saturated fats from your diet can also have a significant impact, so as much as possible, try looking for healthier alternatives to your favourite junk food cravings. Proper nutrition helps manage weight, cholesterol, and blood pressure, all of which play a role in keeping the brain healthy and functioning its best.
Protect Yourself from Injury and Illness
Preventing head injuries by wearing helmets, wearing seatbelts, and reducing fall risks both inside and outside of your home can help protect the brain from trauma linked to later cognitive problems. Managing chronic conditions such as high blood pressure, diabetes, hearing loss, and vision problems is equally important, as untreated health issues can increase dementia risk. Remember to stay on top of your medical check-ups in case there are any noticeable changes in your health that should be addressed sooner rather than later.
As always, it is recommended to quit smoking and limit your alcohol consumption, as these vices can contribute to symptoms of dementia.
Manage Your Stress and Mental Health
Chronic stress, depression, and anxiety can negatively affect memory and cognitive function over time. Getting adequate sleep at night, practicing calming activities such as yoga and meditation, and seeking professional support when needed can make a difference in your brain health. If you’re ever struggling to manage your stress levels or feelings on your own, there is no shame in seeking extra support through counselling. When you prioritize your emotional well-being, you’re not just improving how you feel today: you’re also supporting your brain health for the future.
Challenge Your Brain
Learning doesn’t have to stop as we age. In fact, lifelong learning and mental stimulation helps build cognitive reserve, which is the brain’s ability to adapt and cope with changes. Hobbies like reading, building puzzles, playing musical instruments, or engaging in creative activities encourage brain activity. Doing crosswords, word searches, Sudoku, and other brain games each day are a simple way to keep your mind sharp. Trying new and complex tasks is particularly beneficial, as it pushes the brain to form new connections.
How ARTARx Can Support Patients with Dementia
Through regular face-to-face interactions, community pharmacies like ARTARx play an important role in supporting older adults living with dementia. Many patients visit their pharmacy more often than they see any other health care providers, placing pharmacists and pharmacy teams in a unique position to notice early or emerging signs of cognitive change. This might include difficulties with memory, confusion, missed refills, or noticeable changes in communication. By identifying these signs early on and encouraging patients or their caregivers to seek further assessment, pharmacists can help lead to timely support and intervention.
Pharmacists play a key role in medication management and conducting annual medication reviews, which are especially important for patients living with dementia. Reviewing medications regularly helps identify potential side effects, drug interactions, or complex regimens that may impact cognition, safety, or adherence. Simplifying routines and making sure medications are being used safely and correctly can make daily care feel more manageable for both patients and their caregivers.
To learn more about Alzheimer’s Awareness Month, practical strategies for living well, and tips for maintaining health and wellness, visit: alzheimer.ca/en/about-dementia/stigma-against-dementia/alzheimers-awareness-month
Sources
https://alzheimer.ca/en/about-dementia/what-dementia/dementia-numbers-canada
https://www.ninds.nih.gov/health-information/disorders/dementias